High-intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it also been shown to benefit the everyday athlete. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat.
Take cardio boxing to the next level!! Utilizing heavy bags and boxing gloves, this class combines boxing with intervals of muscle conditioning in a station format.