Core de Force Live

MMA Conditioning teaches basic MMA skills with a cardio kick. The class utilizes the best of the arts of Boxing, Wrestling, Muay Thai, Brazilian Jiu-Jitsu, Kickboxing and many other sport-based martial art systems and simulates MMA championship fights with its core consisting of 5 – 5 minute rounds. MMA Conditioning utilizes hanging bags, grounded bags, cardio calisthenics, punches, kicks, knees and elbow strikes, sprawls, break falls and other core strengthening and cardio exercises that make a professional MMA fighter an elite athlete.
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