20 minute ZUMBA warm-up, 20 minute ZUMBA Step and then 45 minutes of strength training.
TRAINER BIO: KRISTI ENGSTROM, MARIA BRADLEY, A. JONES
KRISTI ENGSTROM– I’m a 40-year-old mother of 2 little boys Sabin (7) & Cruz (5). My husband, Mason, and I have lived in Prosper for 2 yrs. I grew up in Abilene, TX and have lived in the DFW metroplex for 20 yrs. I grew up dancing, kindergarten through my senior year in high school, doing ballet, tap & jazz. I cheered in high school for 3 years, competing at the national level for 2 yrs. I was introduced to Zumba about 5 years ago & fell in love w/ it. Once we moved to Prosper, it was too far to travel back & forth to our gym w/ two little boys, w/ my classes not finishing until 8:30pm. So I decided to get my license to teach Zumba.
I’ve been teaching Zumba for 2 yrs. In addition to Zumba, I wanted to design a class that was as fun & energizing as Zumba, but that also incorporated weights & resistance … Rhythm Sculpt was born! I’m also an AdvoCare advisor & love helping people change their bodies (and their lives) through better eating habits & encouraging a healthy, active lifestyle. Helping other people achieve success is the best reward ever! I look forward to shaking it with you in Zumba & introducing you to Rhythm Sculpt!!
MARIA BRADLEY- I was born in Venezuela and lived there for 22 years. I have lived in Texas for 10 years. I have been married for 22 years and am a mother of 2 amazing young adults. I grew up dancing so becoming a Zumba Instructor was so fun for me. I have been an Zumba instructor for eight years and my favorite part of it is bringing everyone together in a crazy happy party burning calories at the same time.”
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