Fitness CLASSES

LIL_ARROW FITNESS CLASS SCHEDULE, Winter/Spring 2018

Our Prosper fitness classes are approximately 60 minutes unless otherwise noted. The workout classes are lead by our team of outstanding instructors and we well need a minimum of five people in each class to avoid possible cancellation. Please speak with a Cell crew member for more information.

 

HAVE A QUESTION? CALL US at (972) 347-6586 and talk to one of our CELL crew members.

MONDAY

CLASS / TRAINER

5:00am – 6:00am

Muscle Blast (A. Jones)

8:30am – 9:30am

30/30 (C. Bowerman) 

9:30am – 10:30am

Core de Force Live (P. Miles)

6:30pm – 7:30pm

Power Sculpt (K. Engstrom)

7:30pm – 8:30pm

Zumba (Tata)

 TUESDAY

CLASS / TRAINER

5:00am – 6:00am

Kick It ( P. Miles ) 

8:30am – 9:30am

HIIT (C. Bowerman)

9:30am – 10:30am

PiYo (H. Dixon)

6:30pm – 7:30pm

T3 (A. Jones)

6:45pm – 7:45pm

HIIT Hard (J. Rodriguez) 

WEDNESDAY

CLASS / TRAINER

5:00am – 6:00am

HIIT (A. Jones)

8:30am – 9:30am

Firm & Burn: Glutes/Abs ( A. Breslin )

9:30am – 10:30am

Turbo Kick (H. Dixon)

6:30pm – 7:30pm

Cardio Dance Party (E. Thomas)

7:30pm – 8:30pm

Zumba (TaTa)

THURSDAY

CLASS / TRAINER

5:00am – 6:00am

Kick It ( P. Miles )

8:30am – 9:30am

Body Blast Bootcamp (C Bowerman)

9:30am – 10:30am

Total Body Strength (H. Dixon)

6:30pm – 7:30pm

Zumba ( S. Wagner )

FRIDAY

CLASS / TRAINER

5:00am – 6:00am

Muscle Conditioning ( A. Jones )

8:30am – 9:30am

Functional Training ( N. Tuman )

9:30am – 10:30am

Power Yoga ( M. Valen )

SATURDAY

CLASS / TRAINER

9:00am – 10:00am

Knockout w/ Julio (J. Rodriguez)

9:30am – 10:30am

Zumba ( Various )

WE CAN’T WAIT TO MAKE YOU LOOK GOOD!

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Contact Us:

Have a question about membership, gym hours, daycare, personal training…really, anything? Please do not hesitate to GIVE US A CALL or send us a message. Complete the form right here & someone will get back to you as soon as possible.