Fitness CLASSES

LIL_ARROW FITNESS CLASS SCHEDULE, Fall 2017

Our Prosper fitness classes are approximately 60 minutes unless otherwise noted. The workout classes are lead by our team of outstanding instructors and we well need a minimum of five people in each class to avoid possible cancellation. Please speak with a Cell crew member for more information.

 

HAVE A QUESTION? CALL US at (972) 347-6586 and talk to one of our CELL crew members.

MONDAY

CLASS / TRAINER

5:15am – 6:15am

Muscle Blast (A. Jones)

8:30am – 9:30am

HIIT (C. Bowerman) 

9:30am – 10:30am

Power Sculpt (S. McLain)

6:30pm – 7:30pm

Power Sculpt (K. Engstrom)

7:30pm – 8:30pm

Zumba (Tata)

 TUESDAY

CLASS / TRAINER

5:15am – 6:15am

HIIT (A. Jones) 

8:30am – 9:30am

Barre-less (N. Davis)

9:30am – 10:30am

PiYo (H. Dixon)

6:30pm – 7:30pm

HIIT Hard (J. Rodriguez) 

WEDNESDAY

CLASS / TRAINER

5:15am – 6:15am

Muscle Blast (A. Jones)

8:30am – 9:30am

Power Yoga (M. Valen)

9:30am – 10:30am

Turbo Kick (H. Dixon)

6:30pm – 7:30pm

Cardio Dance Party (E. Thomas)

THURSDAY

CLASS / TRAINER

5:15am – 6:15am

Power Yoga (K. Graham)

8:30am – 9:30am

Rock Bottom/Rock The Top (C Bowerman)

5:30pm – 6:30pm

Barre-less (N. Davis)

6:30pm – 7:30pm

T3 (A. Jones)

6:30pm – 7:30pm

Zumba (V. Reinoso)

FRIDAY

CLASS / TRAINER

5:15am – 6:15am

Bootcamp (C. Bowerman)

8:30am – 9:30am

MAX Out Conditioning (N. Tuman)

SATURDAY

CLASS / TRAINER

9:00am – 10:00am

HIIT Hard (J. Rodriguez)

9:30am – 10:30am

Rock Bottom/Rock The Top (N. Davis)

WE CAN’T WAIT TO MAKE YOU LOOK GOOD!

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Contact Us:

Have a question about membership, gym hours, daycare, personal training…really, anything? Please do not hesitate to GIVE US A CALL or send us a message. Complete the form right here & someone will get back to you as soon as possible.